Thursday, July 31, 2014

[V459.Ebook] Download Ebook Confessions of a Guidette

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Confessions of a Guidette

  • Sales Rank: #9638215 in Books
  • Published on: 1709
  • Binding: Hardcover

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[U136.Ebook] Download Ebook Distance Training for Masters, by Arthur Lydiard, Garth Gilmour

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Distance Training for Masters, by Arthur Lydiard, Garth Gilmour

One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport - from golf to marathons and ironman triathlons, from swimming to football, from rowing to track & field - athletes who, in the past, would have stopped their activities in their thirties or younger, now carry on. No longer is anyone too old to compete and a whole new competitive area has opened up for sportspeople ranging in age up to their seventies.

  • Sales Rank: #1209141 in Books
  • Brand: Brand: Meyer Meyer Verlag
  • Model: 1080677
  • Published on: 2000-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.28" h x .43" w x 5.79" l, .65 pounds
  • Binding: Paperback
  • 136 pages
Features
  • Used Book in Good Condition

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6 of 6 people found the following review helpful.
Simple, Straight Forward Lydiard - Even Addresses Current Trends
By Daniel Hurley
I give this book 5 stars because although the book is roughly 10 years old, it still is practical, current and the training still has merit. The book, perhaps like Lydiard, is direct and is barely 100 pages. But what makes it so current even today are his discussions of topics such as over engineered shoes that weaken the feet and can actually contribute to injury and this is written almost a decade before the now classic 'Born to Run'. In addition, he describes the need to 'run tall', landing lightly on the feet with low hands relaxing the upper body that allows the runner a slight tilt, which in many ways is very similar to POSe without concern for cadence. Of course a lot of the basis of the book is the need for base training, providing a foundation for racing. The confusion years ago with Lydiard supposedly endorsing long slow distance running is a myth as although
he advocated easy days for recovery days, a lot of long runs required a significant effort, they were not slow at least not for the non-comptetive runner. The other positive I like about Lydiard's methods is the break from routine training advocating fartlex, a free play style of running and not getting addicted to intervals on the track worrying too much about numbers. He was more concerned with the quality effort over numbers. There is a lesson in all this in keeping runners engaged by variety in training. Lydiard and Gilmour advocate that speed training can be added for peak performance at the late stages to allow for peaking but that also doing so after a decent base limits injury. The book includes a lot of basics covering injuries, rehabilitation, vitamins, running shoes etc. A nice range of subjects although they may appear basic for the well read runner. I had no problem with the pictures as I am somewhat familiar with the drills and I am actually utilizing some of the drills. They are important particularly for masters runners as we all lose flexibility as we get older and these drills help the synapses maintain that ability. As to the concern about the mileage, Lydiard is most likely addressing the competitive masters runners that can endure high mileage. In all books that provide training guides, you have to modify them in accordance with your own fitness, physical tolerance, proneness to injury and of course your goals. For me, an over 50 runner, I run 30-35 miles a week and do a modified mix of these workouts that include hills for my overall fitness and to compete at the local age group race level. To get a more detailed step up further on Lydiard's training style, consider the book "Healthy Intelligent Training' by Livingston, a Lydiard disciple.

17 of 18 people found the following review helpful.
Schedule is worth the price
By kfer
This book doesn't go into detail about why you should do each of the exercises shown in the schedule, but I recommend this book anyway because the schedule for masters would be a useful guide. This is basically why I got this book.
I have read a previous book of his from '79 called Run the Lydiard Way, which gave the purpose of each of his exercises. Unfortunately this appears to be out of print, and I don't know if any other of his existing books provide the details.
For example, you do hill springing for ankle flexibily and knee lift, repetitions (time, distance, and quantity don't matter, as long as you feel tired at the end) for anaerobic capacity, leg speed and sprint training for speed and technique, 100 and 50m windsprints for sharpening and maintaining anaerobic capacity, and time trials for getting the body conditioned to running your race distance.
Some say his training concepts are outdated, but the fact is that all middle and long distance training are based on them. I have tried other schedules and have found his schedules to be the most effective for me. Some have said his 100 miles per week recommendation is outdated, but I have found his schedules will still work for you regardless of what mileage you decide to do.
Btw, fyi the 'old' man on the cover that another reviewer lammented over is an Olympic Bronze medalist (Barry Magee) in the '60 Rome Olympics, trained by Lydiard to be the fastest white man over the distance at that time.

13 of 13 people found the following review helpful.
Good stuff to jog an older memory
By Richard Belanger
This book brings out points that older runners maybe weren't aware of or had forgotten. For instance the emphasis on the high knee kick was something I did naturally when in my 20s but after taking 15 years off from running, my body just doesn't do it naturally. I've begun to really notice my form in training. The emphasis on quality running vs. high quantity for older runners is sitting very well with me. I can't do high miles per week anymore but I make sure there's lots of quality. Exercising the posterior muscles to enhance form is something I never thought of. I think we all get in the habit of developing arms and chest for our egos and forget about the back. The book is definitely a jumpstart in attitude. I just wish they used a younger looking runner to demonstrate the exercises. I feel old looking at the book's cover and knowing its geared toward me, a 44 year old. The guy on the cover must be in his 60s.

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[B754.Ebook] Ebook Download Advanced Algebra (UCSMP Advanced Algebra), by Univ. of Chicago School Math Project, James Flanders

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Advanced Algebra (UCSMP Advanced Algebra), by Univ. of Chicago School Math Project, James Flanders

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Advanced Algebra (UCSMP Advanced Algebra), by Univ. of Chicago School Math Project, James Flanders

The UCSMP Third Edition curriculum emphasizes problem solving, everyday applications, and the use of technology and reading, while developing and maintaining basic skills. UCSMP Advanced Algebra emphasizes facility with algebraic expressions and forms, especially linear and quadratic forms, powers and roots, and functions based on t hese concepts. Students study logarithmic, trigonometric, polynomial, and other special functions both for their abstract properties and as tools for modeling real-world situations. A geometry course or its equal is a prerequisite, as geometric ideas are utilized throughout. Technology for graphing and CAS technology is assumed to be available to students. Advanced Algebra can be used following any standard geometry course. Students who have studied UCSMP Geometry before this course tend to be better prepared for the transformation and coordinate geometry they will need in this course. Students who have studied UCSMP Advanced Algebra are prepared for courses commonly found at the senior level, including trigonometry and precalculus courses. View a sample lesson from the Teacher's Edition of this program by clicking here.

  • Sales Rank: #533656 in Books
  • Brand: Brand: McGraw Hill Wright Group
  • Published on: 2010
  • Format: Student Edition
  • Original language: English
  • Number of items: 1
  • Dimensions: 1.80" h x 8.30" w x 10.25" l, 4.68 pounds
  • Binding: Hardcover
  • 937 pages
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
Four Stars
By Susan Scharrer
This book was in good shape for the price.

0 of 0 people found the following review helpful.
Love this book
By Amazon Customer
Love this book! Always so thorough with explanations and helpful with examples. I've used this curriculum since 7th grade and still am in love with it. Some would describe it as a rigorous curriculum, but if you keep up with every lesson then everything's easy and readily divided into small, simple pieces. Most helpful math textbook.

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Wednesday, July 30, 2014

[T955.Ebook] Download Ebook kidfluence : The Marketer's Guide to Understanding and Reaching Generation Y -- Kids, Tweens and Teens, by Anne Sutherland, Beth Thompson

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kidfluence : The Marketer's Guide to Understanding and Reaching Generation Y -- Kids, Tweens and Teens, by Anne Sutherland, Beth Thompson

Kidfluence details the latest research on the demographic and socio-cultural trends of young adults born after 1980--Generation Y. This "what works and what doesn't" book provides marketers and advertisers with sometimes-surprising findings on what information and products these kids really want, and how to reach them most effectively without turning them off completely.

  • Sales Rank: #3951918 in Books
  • Published on: 2003-07-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.30" h x .88" w x 6.30" l, 1.10 pounds
  • Binding: Hardcover
  • 256 pages

From the Back Cover

Strategies for reaching today's most important, influential market--��the kids who drive family purchase decisions

Kids today possess product knowledge and buying influence far beyond their years, and marketers must adapt to this new reality or risk forever playing catch-up with their forward-thinking competitors. Kidfluence explores this new dynamic of marketing, and outlines how marketers and advertisers can better understand the "adultified" members of Generation Y.

This fascinating and thought-provoking book explores the integral role today's kids play both in family and society as a whole. Kidfluence features:

  • Interviews with parents and children on the needs of today's kids��and with marketers on how those needs are being filled
  • Studies that reveal when kids begin purchasing and become lifetime consumers
  • A generational look at parenting styles and the creation of the more democratic family favored by the Baby Boomers

The youth market is without question the primary driving force behind a wide range of family purchases, but reaching that market requires a revised set of skills, approaches, and techniques. Let Kidfluence introduce you to the foundations and requirements of this exploding marketplace, and show you how to consider kids in the development of your business plans.

"In the new family model, kids feel like a valuable part of the family unit and grow up believing they have the right to vote on all issues affecting the family. In fact, today's parents go so far as to say it is unfair not to include younger members of the family in buying decisions."
--From Chapter 1

Americans born since 1980, often dubbed Generation Y, number nearly 100 million strong, and they influence their parents' purchase habits to an extent that has never before been experienced. More than any generation to date, these "power kids" know what they like, what they want, and how to get it.

Companies that don't learn how to reach and communicate with this lucrative market run the risk of losing the battle before they fire a single shot.

Kidfluence provides marketers and advertisers with research-based strategies for effectively reaching members of Generation Y without turning them off completely. Combining the latest demographic, ethnographic, and sociocultural findings with case studies of successful marketers, this guidebook reveals:

  • How today's kids think about ��and react to�� the world around them
  • Why technology creates an insatiable hunger for "more"
  • How marketers are developing separate kid-directed lines, brands, and even stores
  • Assessing whether kids are direct, indirect, or secondary influencers of a purchase
  • Proven methods for building brand equity in the "'tween" years, and maximizing returns through cradle-to-grave marketing

Much more than just tips for marketing to Gen Y today, however, Kidfluence looks into the future to examine best practices for creating lifetime value that extends into the group's adult years. It details strategies for building brand loyalty today, while avoiding the negative connotations often associated with "marketing to children."

From production to distribution to communication, companies today must be able to change course at lightning speed. Kids who expect such adaptability will reward marketers who can understand and meet their evolving needs. Kidfluence examines this dramatically new world, and provides market-proven guidelines for attracting the attention and loyalty of the incredibly lucrative Gen Y marketplace--today, tomorrow, and into their adult years.

About the Author

Anne Sutherland is a strategic planner and founder of the Toronto-based marketing consultancy Planning Ahead. She has assisted the marketing programs of companies from Kellogg, Nabisco, and Heinz to Bell Canada, and lavalife where kids, teens and their families are the strategic focus.

Beth Thompson is an award-winning journalist who has spent more than two decades writing about family and health issues. Currently at work on her second book, Beth is also the editor-in-chief of Zeller's Family and founding editor of Healthy Woman and Today's Grandparent magazines.

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Wednesday, July 16, 2014

[P892.Ebook] Download PDF An introduction to abstract algebra, by Thomas A Whitelaw

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An introduction to abstract algebra, by Thomas A Whitelaw

  • Sales Rank: #13778513 in Books
  • Published on: 1978
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 166 pages

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[B157.Ebook] Download PDF Offshore Blowouts: Causes and Control, by Per Holland Ph.D.

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Offshore Blowouts: Causes and Control, by Per Holland Ph.D.

  • Published on: 1980
  • Binding: Hardcover

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Wednesday, July 9, 2014

[P618.Ebook] Download PDF Cancer Cell Culture: Methods and Protocols (Methods in Molecular Medicine)From Humana Press

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Cancer Cell Culture: Methods and Protocols (Methods in Molecular Medicine)From Humana Press

Expert researchers describe in detail their most productive and up-to-date methods for growing cancer cells in the laboratory. There are methods to characterize and authenticate cell lines, to isolate and develop specific types of cancer cells, and to develop new cell line models. Functional assays are provided to evaluate clonogenicity, cell proliferation, apoptosis, adhesion, migration, invasion, senescence, angiogenesis, and cell cycle parameters. Other methods permit the modification of cancer cells for transfection, development of drug resistance, immortalization, and transfer in vivo; the co-culture of different cell types; and the detection and treatment of contamination.

  • Sales Rank: #3321402 in Books
  • Published on: 2003-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .88" w x 6.14" l, 1.50 pounds
  • Binding: Hardcover
  • 368 pages

Review
...I recommend this book as a good starting point to anyone new to cancer cell culture. There are many general principles to be gleaned from the authors' experience...if one gets frustrated after repeated unsuccessful attempts to establish, characterize, and manipulate one's own primary cancer cell line, Dr. Langdon has made sure there is an appendix that catalogues well-established cell lines, and provides the contacts necessary to obtain these cell lines. -- Cancer Biology & Therapy

"...concise and clearly presented...interesting and straightforward information..." - Zellbiolgie Aktuell

"Comprehensive and highly practical...provides both basic scientists and clinical researchers with a gold-standard collection of advanced techniques for culturing cancer cells effectively in their laboratories." - Tumori

From the Back Cover
The growing of cancer cells in the laboratory has been a powerful tool for studying and understanding the biology of cancer and the effects of drugs on cancer cells. In Cancer Cell Culture: Methods and Protocols, expert researchers describe in detail their most productive and up-to-date methods for growing cancer cells in the laboratory. Suitable for novice and experienced researchers alike, these readily reproducible techniques solve a diverse range of experimental problems. There are methods to characterize and authenticate cell lines, to isolate and develop specific types of cancer cells, and to develop new cell line models. Functional assays are provided to evaluate clonogenicity, cell proliferation, apoptosis, adhesion, migration, invasion, senescence, angiogenesis, and cell cycle parameters. Other methods permit the modification of cancer cells for transfection, development of drug resistance, immortalization, and transfer in vivo; the coculture of different cell types; and the detection and treatment of contamination. Each fully tested protocol is described in step-by-step detail by an established expert in the field and includes a background introduction explaining the principle behind the technique, equipment and reagent lists, and tips on troubleshooting and avoiding known pitfalls.
Comprehensive and highly practical, Cancer Cell Culture: Methods and Protocols provides both basic scientists and clinical researchers with a gold-standard collection of advanced techniques for culturing cancer cells effectively in their laboratories.

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0 of 1 people found the following review helpful.
Great read... for a person wanting to generate cancer cell cultures that is.
By J. E. Lewis
A must for anyone who wants to generate cancer cell lines. Some really good information that is not in a lot of basic tissue culture texts.

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Cancer Cell Culture: Methods and Protocols (Methods in Molecular Medicine)From Humana Press PDF

Cancer Cell Culture: Methods and Protocols (Methods in Molecular Medicine)From Humana Press PDF
Cancer Cell Culture: Methods and Protocols (Methods in Molecular Medicine)From Humana Press PDF