Ebook The 2013 Professional Bikini Posing and Training Guide., by Daniel Burke
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The 2013 Professional Bikini Posing and Training Guide., by Daniel Burke
Ebook The 2013 Professional Bikini Posing and Training Guide., by Daniel Burke
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The Bible On Bikini Competition. Over 300 pages! This is the NEW 2013 Bikini TRAINING GUIDE from Fitness Expert Dan Burke. This is the same book as the previous edition book, now with 115 new pages containing a complete World Champion Posing Seminar with over 70 new poses and over 100 new photos and illustrations! For the price of one personal training session you will learn to be a Champion Bikini Athlete. For the serious elite female athlete. In this book is the most detailed view on Bikini Posing ever documented. Learn to pose and train exactly like the current 2013 Top World Champions. Learn their secret poses, diets, training and more. Detailed posing and instruction new for 2013 with over 70 documented poses taught to you in detail. 40 Chapters of Bikini Training Guidance. The 2013 Professional Bikini Posing and Training Guide is a complete plan of action for women interested in competing successfully in Professional Bikini Contests. Covers dieting, contests, body shaping, fat loss, benefits of competing, losing the last 5 pounds of sticky body fat, complete exercise guide, detailed and illustrated daily meal plans, stage walk, contest preparation in detail: suits, tanning, make-up, hair, and more. Look like a Bikini Champion and become a winner yourself. Over 340 photos. If you want to be a pro this is your book.
- Sales Rank: #3053143 in Books
- Published on: 2013-01-10
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x .70" w x 8.00" l,
- Binding: Paperback
- 308 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
dont get this book
By CELESTE M bailey
This is the worst prep book I have ever seen. They say if you can not see your abs you are fat. That is not true at all. And way to give women a self image about themselfs. And the main lady has terrible pictures, they look like they are from the 80's and say look at these nice toned fat free legs and she is 50 years old. Who cares about you, this book is to help the reader out.
I am in really good shape and thought this book would help me out with my first bikini competition, no way. And the girl that is doing the posing positions just like in the cover, is not in bikini shape and is wearing a bra and underwear. You would think you would have someone that is competition ready nice and tan just like they are going to be in stage and wearing an acutal bikini competition suit. I returned the book. Way to expensive too.
1 of 1 people found the following review helpful.
so bad book
By Antoniou Theophano
it doesn't help you at all. don't buy it!!! there are some photos and healthy foods that everybody knows!! it doesn't explain how to walk or how to pose!!
1 of 2 people found the following review helpful.
Good book. Helpful.
By TJ Evans
I was looking for a book to help me prepare to compete and I found this very useful. It was given to me by my personal trainer. The posing photos were excellent. I used this book for everything. For someone looking to eventually compete this is a good place to start. Recommended. Lot's of photos.
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